Nastia Liukin in Bathing Suit is at "Nochella" Celebwell
Most celebrities decided to spend their weekends at Coachella. However, Nastia Liukin went to a different festival, one of her own making. She posted a new set of photos on Instagram of herself lounging in a pool in Las Catalinas. Liukin wore a red halter bathing suit and a black sunhat. She captioned the post, "Hello from Nochella." How does she stay so fit? Read on to see 5 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Liukin has her own website, where she writes a blog about her experiences. A lot of Liukin's blog posts are about wellness, and she reveals a lot of her secrets. In this post about creating boundaries, Liukin says that she makes self-care a priority. "I'm a firm believer in self care, and have started carving out 'me time' on my calendar when I feel burnout creeping in. If I can create and stick to a schedule for work, I felt I owed it to myself to do the same for me."
In the same post, Liukin revealed that she is learning to say no to things. She says that she only accepts opportunities that she's actually excited by. "I've forever been a 'yes' person and stretched myself too thin with functions and commitments. I've now learned that if it is something I'm not instantly drawn to accepting or participating in, it is likely I won't be excited about it in the future, and I politely decline. It's helped fill my calendar with events and opportunities I genuinely enjoy."
In this post, Liukin broke down some of her daily habits and wellness secrets. She says that she makes sure to take vitamins each day. She writes, "My body feels fueled by healthy eating, regular exercise, a good vitamin routine. I'm currently using Ritual's Multivitamin for Women and loving how easy it is to integrate into my day."
In the same post, Liukin says that one of her wellness habits is reducing her screen time, particularly before she goes to bed. She says that this helps her sleep better at night."This one is super hard for me, but staying off of my phone for even thirty minutes before bed has made a huge difference in how well I sleep. And we all know what a difference a good nights sleep makes with productivity and mindset."
Liukin reveals that she likes to take five minutes each day to herself. She writes on her blog, "Spending five minutes journaling, goal setting, or even focusing on my breathing has allowed me to center and ground myself in any situation. Even if it's just jotting things down on a sticky note, this practice so helpful before a big business decision or when I'm feeling anxious."
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkp5mjqbaiecuirKShnmK2r3nBmquhoZ6cerTByK1koqtdlsFuus6cn56knJZ8